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A variety of mindfulness practice techniques and methods are available to accommodate a range of tastes and lifestyles. Setting aside specific time to concenhow to play aviator gametrate on the breath or a particular object while gently guiding the mind back whenever distractions occur is one of the most well-known techniques, and meditation is one of the most popular. There are several ways to engage in this practice, such as body scans, guided meditations, or loving-kindness meditation.

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