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PREVIOUS：People can gain a better understanding of their own behavioral patterns and a stronger sense of self-awareness by simply paying attention to their thoughts, feelings, and sensations without passing judgment. More self-acceptance & a more balanced sense of self may result from this. Studies have indicated that practicing mindfulness meditation can result in brain alterations linked to improved self-awareness.NEXT：People can increase their compassion for both themselves and other people by learning to embrace a nonjudgmental awareness of their thoughts and feelings. Better connections and a stronger sense of belonging to others may result from this. Empathy & compassion are linked to alterations in the brain that can result from practicing mindfulness meditation, according to research findings. According to studies, practicing mindfulness meditation on a regular basis can boost activity in the brain areas linked to compassion and empathy, including the insula and anterior cingulate cortex. More compassion for others and a stronger desire to assist those in need may result from this.
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- Winners often have these feelings; it's both thrilling and intimidating to realize that their lives could change in an instant. Aside from that, winners frequently discuss their plans for their newfound wealth, which can include both extravagant and useful purchases. After winning, many say in interviews that they want to support charitable causes or family members. This feature demonstrates how a Big Win can motivate deeds of kindness and community service in addition to generating personal benefit. 25-05-22
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